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McDONALD'S, french fries vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, cheese topping, regular crust has more protein (10.4 vs 3.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 2.2 g).
McDONALD'S, french friesPizza, cheese topping, regular crust
Calories323 kcal268 kcal
Protein3.4 g10.4 g
Carbs42.6 g29 g
Fat15.5 g12.3 g
Fiber3.9 g2.2 g
Sugar0.2 g3.6 g
Nutrient density14 /10014 /100
Weight-loss score32 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, french fries · Pizza, cheese topping, regular crust, frozen, cooked

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