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McDONALD'S, Cheeseburger vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 13 g); McDONALD'S, Cheeseburger has less calories (263 vs 326 kcal); McDONALD'S, Cheeseburger has more fiber (1.1 vs 0 g).
McDONALD'S, CheeseburgerWENDY'S, Chicken Nuggets
Calories263 kcal326 kcal
Protein13 g16.5 g
Carbs27.8 g14.3 g
Fat11.8 g22.6 g
Fiber1.1 g0 g
Sugar6.2 g0.1 g
Nutrient density6 /1000 /100
Weight-loss score34 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Cheeseburger · WENDY'S, Chicken Nuggets

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