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McDONALD'S, Cheeseburger vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Cheeseburger has more protein (13 vs 3.4 g); McDONALD'S, Cheeseburger has less calories (263 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 1.1 g).
McDONALD'S, CheeseburgerMcDONALD'S, french fries
Calories263 kcal323 kcal
Protein13 g3.4 g
Carbs27.8 g42.6 g
Fat11.8 g15.5 g
Fiber1.1 g3.9 g
Sugar6.2 g0.2 g
Nutrient density6 /10014 /100
Weight-loss score34 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Cheeseburger · McDONALD'S, french fries

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