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McDONALD'S, BIG MAC vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, BIG MAC has more protein (11.8 vs 3.7 g); McDONALD'S, BIG MAC has less calories (257 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1.6 g).
McDONALD'S, BIG MACWENDY'S, french fries
Calories257 kcal301 kcal
Protein11.8 g3.7 g
Carbs20.1 g39.7 g
Fat15 g14.1 g
Fiber1.6 g4 g
Sugar4 g0.4 g
Nutrient density8 /10014 /100
Weight-loss score37 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, BIG MAC · WENDY'S, french fries

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