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McDONALD'S, BIG MAC vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 326 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0 g).
McDONALD'S, BIG MACWENDY'S, Chicken Nuggets
Calories257 kcal326 kcal
Protein11.8 g16.5 g
Carbs20.1 g14.3 g
Fat15 g22.6 g
Fiber1.6 g0 g
Sugar4 g0.1 g
Nutrient density8 /1000 /100
Weight-loss score37 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, BIG MAC · WENDY'S, Chicken Nuggets

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