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McDONALD'S, BIG MAC vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 264 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.3 g).
McDONALD'S, BIG MACMcDONALD'S, Hamburger
Calories257 kcal264 kcal
Protein11.8 g12.9 g
Carbs20.1 g30.3 g
Fat15 g10.1 g
Fiber1.6 g1.3 g
Sugar4 g6 g
Nutrient density8 /10010 /100
Weight-loss score37 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, BIG MAC · McDONALD'S, Hamburger

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