🍽️ FittestMe.aiFoodsNutrients

Margarine, spread, 35-39% fat vs Salad dressing, ranch dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 0.2 g); Margarine, spread, 35-39% fat has less calories (349 vs 430 kcal); Margarine, spread, 35-39% fat has less sugar (0 vs 4.7 g).
Margarine, spread, 35-39% fatSalad dressing, ranch dressing, regular
Calories349 kcal430 kcal
Protein0.2 g1.3 g
Carbs1.5 g5.9 g
Fat38 g44.5 g
Fiber0 g0 g
Sugar0 g4.7 g
Nutrient density35 /1000 /100
Weight-loss score15 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, ranch dressing, regular

← More food comparisons

Track Margarine, spread, 35-39% fat, Salad dressing, ranch dressing, regular and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →