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Margarine, spread, 35-39% fat vs Salad dressing, caesar dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, caesar dressing, regular has more protein (2.2 vs 0.2 g); Margarine, spread, 35-39% fat has less calories (349 vs 542 kcal); Salad dressing, caesar dressing, regular has more fiber (0.5 vs 0 g).
Margarine, spread, 35-39% fatSalad dressing, caesar dressing, regular
Calories349 kcal542 kcal
Protein0.2 g2.2 g
Carbs1.5 g3.3 g
Fat38 g57.9 g
Fiber0 g0.5 g
Sugar0 g2.8 g
Nutrient density35 /1000 /100
Weight-loss score15 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine,spread, 35-39% fat, tub · Salad dressing, caesar dressing, regular

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