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Margarine, regular, 80% fat vs Oil, PAM cooking spray, original

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Oil, PAM cooking spray, original has more protein (0.3 vs 0.2 g); Margarine, regular, 80% fat has less calories (713 vs 792 kcal).
Margarine, regular, 80% fatOil, PAM cooking spray, original
Calories713 kcal792 kcal
Protein0.2 g0.3 g
Carbs0.8 g20.7 g
Fat80.2 g78.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density13 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D · Oil, PAM cooking spray, original

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