Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Mango, Tommy Atkins, peeled | Oranges, raw, all commercial varieties | |
|---|---|---|
| Calories | 68.5 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbs | 15.3 g | 11.8 g |
| Fat | 0.6 g | 0.1 g |
| Fiber | 1.8 g | 2.4 g |
| Sugar | 0 g | 9.4 g |
| Nutrient density | 62 /100 | 100 /100 |
| Weight-loss score | 50 /100 | 49 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Mango, Tommy Atkins, peeled, raw · Oranges, raw, all commercial varieties