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Mango, Tommy Atkins, peeled vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.6 g); Orange juice has less calories (45 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0.2 g).
Mango, Tommy Atkins, peeledOrange juice
Calories68.5 kcal45 kcal
Protein0.6 g0.7 g
Carbs15.3 g10.4 g
Fat0.6 g0.2 g
Fiber1.8 g0.2 g
Sugar0 g8.4 g
Nutrient density62 /100100 /100
Weight-loss score50 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mango, Tommy Atkins, peeled, raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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