Mango, Tommy Atkins, peeled vs Orange juice, no pulp, not fortified

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.8 vs 0.6 g); Orange juice, no pulp, not fortified has less calories (46.5 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0 g).

	Mango, Tommy Atkins, peeled	Orange juice, no pulp, not fortified
Calories	68.5 kcal	46.5 kcal
Protein	0.6 g	0.8 g
Carbs	15.3 g	10 g
Fat	0.6 g	0.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g
Nutrient density	62 /100	92 /100
Weight-loss score	50 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mango, Tommy Atkins, peeled, raw · Orange juice, no pulp, not fortified, not from concentrate, refrigerated

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