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Mandarin, seedless, peeled vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.7 g); Strawberries, raw has less calories (32 vs 62 kcal); Strawberries, raw has more fiber (2 vs 1.3 g).
Mandarin, seedless, peeledStrawberries, raw
Calories62 kcal32 kcal
Protein1 g0.7 g
Carbs13.4 g7.7 g
Fat0.5 g0.3 g
Fiber1.3 g2 g
Sugar0 g4.9 g
Nutrient density65 /100100 /100
Weight-loss score52 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Strawberries, raw

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