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Mandarin, seedless, peeled vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.5 g); Pineapple, raw, all varieties has less calories (50 vs 62 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 1.3 g).
Mandarin, seedless, peeledPineapple, raw, all varieties
Calories62 kcal50 kcal
Protein1 g0.5 g
Carbs13.4 g13.1 g
Fat0.5 g0.1 g
Fiber1.3 g1.4 g
Sugar0 g9.9 g
Nutrient density65 /100100 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Pineapple, raw, all varieties

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