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Mandarin, seedless, peeled vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.6 g); Mandarin, seedless, peeled has less calories (62 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 1.3 g).
Mandarin, seedless, peeledMango, Tommy Atkins, peeled
Calories62 kcal68.5 kcal
Protein1 g0.6 g
Carbs13.4 g15.3 g
Fat0.5 g0.6 g
Fiber1.3 g1.8 g
Sugar0 g0 g
Nutrient density65 /10062 /100
Weight-loss score52 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mandarin, seedless, peeled, raw · Mango, Tommy Atkins, peeled, raw

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