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Macaroni and cheese, frozen entree vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, frozen entree has more protein (5.6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 149 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1.1 g).
Macaroni and cheese, frozen entreeRavioli, cheese-filled, canned
Calories149 kcal77 kcal
Protein5.6 g2.5 g
Carbs17.3 g13.6 g
Fat6.4 g1.5 g
Fiber1.1 g1.3 g
Sugar1.5 g3.7 g
Nutrient density10 /10019 /100
Weight-loss score46 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, frozen entree · Ravioli, cheese-filled, canned

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