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Macaroni and cheese, frozen entree vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, frozen entree has more protein (5.6 vs 2 g); Macaroni and cheese, frozen entree has less calories (149 vs 157 kcal); Potato salad with egg has more fiber (1.3 vs 1.1 g).
Macaroni and cheese, frozen entreePotato salad with egg
Calories149 kcal157 kcal
Protein5.6 g2 g
Carbs17.3 g16.2 g
Fat6.4 g9.4 g
Fiber1.1 g1.3 g
Sugar1.5 g5 g
Nutrient density10 /1005 /100
Weight-loss score46 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, frozen entree · Potato salad with egg

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