Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.
| Macaroni and cheese, dry mix | Macaroni and cheese, frozen entree | |
|---|---|---|
| Calories | 190 kcal | 149 kcal |
| Protein | 4.9 g | 5.6 g |
| Carbs | 23.9 g | 17.3 g |
| Fat | 8.3 g | 6.4 g |
| Fiber | 1.2 g | 1.1 g |
| Sugar | 4.3 g | 1.5 g |
| Nutrient density | 4 /100 | 10 /100 |
| Weight-loss score | 37 /100 | 46 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix · Macaroni and cheese, frozen entree