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Macaroni and cheese dinner with dry sauce mix, boxed vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese dinner with dry sauce mix, boxed has more protein (13.9 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 379 kcal); Macaroni and cheese dinner with dry sauce mix, boxed has more fiber (3.2 vs 1.3 g).
Macaroni and cheese dinner with dry sauce mix, boxedRavioli, cheese-filled, canned
Calories379 kcal77 kcal
Protein13.9 g2.5 g
Carbs70.1 g13.6 g
Fat4.8 g1.5 g
Fiber3.2 g1.3 g
Sugar9.6 g3.7 g
Nutrient density14 /10019 /100
Weight-loss score22 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked · Ravioli, cheese-filled, canned

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