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Macaroni and Cheese, canned, microwavable vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 6 g); Macaroni and Cheese, canned, microwavable has less calories (134 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 0.4 g).
Macaroni and Cheese, canned, microwavableRICE-A-RONI, chicken flavor
Calories134 kcal356 kcal
Protein6 g10.6 g
Carbs14 g76.1 g
Fat6 g1 g
Fiber0.4 g1.2 g
Sugar1.4 g0.7 g
Nutrient density0 /1004 /100
Weight-loss score48 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned, microwavable · RICE-A-RONI, chicken flavor, unprepared

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