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Macaroni and Cheese, canned entree vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 3.4 g); Macaroni and Cheese, canned entree has less calories (82 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 0.5 g).
Macaroni and Cheese, canned entreeRICE-A-RONI, chicken flavor
Calories82 kcal356 kcal
Protein3.4 g10.6 g
Carbs11.5 g76.1 g
Fat2.5 g1 g
Fiber0.5 g1.2 g
Sugar0.5 g0.7 g
Nutrient density6 /1004 /100
Weight-loss score53 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned entree · RICE-A-RONI, chicken flavor, unprepared

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