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Macaroni and Cheese, canned entree vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 3.4 g); Macaroni and Cheese, canned entree has less calories (82 vs 168 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 0.5 g).
Macaroni and Cheese, canned entreePulled pork in barbecue sauce
Calories82 kcal168 kcal
Protein3.4 g13.2 g
Carbs11.5 g18.7 g
Fat2.5 g4.4 g
Fiber0.5 g1.2 g
Sugar0.5 g15.2 g
Nutrient density6 /10014 /100
Weight-loss score53 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and Cheese, canned entree · Pulled pork in barbecue sauce

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