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Macaroni and cheese, box mix with cheese sauce vs Macaroni and Cheese, canned, microwavable

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (12.7 vs 6 g); Macaroni and Cheese, canned, microwavable has less calories (134 vs 334 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.8 vs 0.4 g).
Macaroni and cheese, box mix with cheese sauceMacaroni and Cheese, canned, microwavable
Calories334 kcal134 kcal
Protein12.7 g6 g
Carbs46.7 g14 g
Fat10.7 g6 g
Fiber1.8 g0.4 g
Sugar6.4 g1.4 g
Nutrient density12 /1000 /100
Weight-loss score26 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, box mix with cheese sauce, unprepared · Macaroni and Cheese, canned, microwavable

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