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Macaroni and cheese, box mix with cheese sauce vs Macaroni and Cheese, canned, microwavable

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (6.7 vs 6 g); Macaroni and Cheese, canned, microwavable has less calories (134 vs 164 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.2 vs 0.4 g).
Macaroni and cheese, box mix with cheese sauceMacaroni and Cheese, canned, microwavable
Calories164 kcal134 kcal
Protein6.7 g6 g
Carbs23.1 g14 g
Fat5 g6 g
Fiber1.2 g0.4 g
Sugar1.6 g1.4 g
Nutrient density8 /1000 /100
Weight-loss score46 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, box mix with cheese sauce, prepared · Macaroni and Cheese, canned, microwavable

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