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Luncheon meat, pork, canned vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, sliced, prepackaged has more protein (14.8 vs 12.5 g); Turkey breast, sliced, prepackaged has less calories (106 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 0.9 g).
Luncheon meat, pork, cannedTurkey breast, sliced, prepackaged
Calories334 kcal106 kcal
Protein12.5 g14.8 g
Carbs2.1 g2.2 g
Fat30.3 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score26 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Turkey breast, sliced, prepackaged

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