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Luncheon meat, pork, canned vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 12.5 g); Sausage, Italian, sweet has less calories (149 vs 334 kcal).
Luncheon meat, pork, cannedSausage, Italian, sweet
Calories334 kcal149 kcal
Protein12.5 g16.1 g
Carbs2.1 g2.1 g
Fat30.3 g8.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1005 /100
Weight-loss score26 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Sausage, Italian, sweet, links

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