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Luncheon meat, pork, canned vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 12.5 g); Roast beef, deli style, prepackaged has less calories (115 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 0.3 g).
Luncheon meat, pork, cannedRoast beef, deli style, prepackaged
Calories334 kcal115 kcal
Protein12.5 g18.6 g
Carbs2.1 g0.6 g
Fat30.3 g3.7 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density0 /10024 /100
Weight-loss score26 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Roast beef, deli style, prepackaged, sliced

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