🍽️ FittestMe.aiFoodsNutrients

Luncheon meat, pork, canned vs Polish sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 12.5 g); Polish sausage, pork has less calories (326 vs 334 kcal).
Luncheon meat, pork, cannedPolish sausage, pork
Calories334 kcal326 kcal
Protein12.5 g14.1 g
Carbs2.1 g1.6 g
Fat30.3 g28.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Luncheon meat, pork, canned · Polish sausage, pork

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