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Lasagna with meat & sauce, frozen entree vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 6.6 g); Lasagna with meat & sauce, frozen entree has less calories (124 vs 356 kcal); Lasagna with meat & sauce, frozen entree has more fiber (1.4 vs 1.2 g).
Lasagna with meat & sauce, frozen entreeRICE-A-RONI, chicken flavor
Calories124 kcal356 kcal
Protein6.6 g10.6 g
Carbs14.4 g76.1 g
Fat4.4 g1 g
Fiber1.4 g1.2 g
Sugar3 g0.7 g
Nutrient density20 /1004 /100
Weight-loss score53 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna with meat & sauce, frozen entree · RICE-A-RONI, chicken flavor, unprepared

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