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Lasagna with meat & sauce, frozen entree vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 6.6 g); Lasagna with meat & sauce, frozen entree has less calories (124 vs 168 kcal); Lasagna with meat & sauce, frozen entree has more fiber (1.4 vs 1.2 g).
Lasagna with meat & sauce, frozen entreePulled pork in barbecue sauce
Calories124 kcal168 kcal
Protein6.6 g13.2 g
Carbs14.4 g18.7 g
Fat4.4 g4.4 g
Fiber1.4 g1.2 g
Sugar3 g15.2 g
Nutrient density20 /10014 /100
Weight-loss score53 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna with meat & sauce, frozen entree · Pulled pork in barbecue sauce

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