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Lasagna, cheese, frozen vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.7 g).
Lasagna, cheese, frozenSausage, egg and cheese breakfast biscuit
Calories130 kcal324 kcal
Protein6.5 g9.5 g
Carbs13.8 g21.6 g
Fat5.3 g22.1 g
Fiber1.7 g2 g
Sugar4.2 g3.1 g
Nutrient density39 /1006 /100
Weight-loss score51 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · Sausage, egg and cheese breakfast biscuit

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