🍽️ FittestMe.aiFoodsNutrients

Lasagna, cheese, frozen vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 356 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.2 g).
Lasagna, cheese, frozenRICE-A-RONI, chicken flavor
Calories130 kcal356 kcal
Protein6.5 g10.6 g
Carbs13.8 g76.1 g
Fat5.3 g1 g
Fiber1.7 g1.2 g
Sugar4.2 g0.7 g
Nutrient density39 /1004 /100
Weight-loss score51 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · RICE-A-RONI, chicken flavor, unprepared

← More food comparisons

Track Lasagna, cheese, frozen, RICE-A-RONI, chicken flavor and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →