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Lasagna, cheese, frozen vs Macaroni and cheese dinner with dry sauce mix, boxed

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese dinner with dry sauce mix, boxed has more protein (13.9 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 379 kcal); Macaroni and cheese dinner with dry sauce mix, boxed has more fiber (3.2 vs 1.7 g).
Lasagna, cheese, frozenMacaroni and cheese dinner with dry sauce mix, boxed
Calories130 kcal379 kcal
Protein6.5 g13.9 g
Carbs13.8 g70.1 g
Fat5.3 g4.8 g
Fiber1.7 g3.2 g
Sugar4.2 g9.6 g
Nutrient density39 /10014 /100
Weight-loss score51 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lasagna, cheese, frozen, prepared · Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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