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Lamb, shoulder, arm vs Lamb, shoulder, whole (arm and blade)

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, shoulder, arm has more protein (24.4 vs 19.6 g); Lamb, shoulder, whole (arm and blade) has less calories (144 vs 281 kcal).
Lamb, shoulder, armLamb, shoulder, whole (arm and blade)
Calories281 kcal144 kcal
Protein24.4 g19.6 g
Carbs0 g0 g
Fat19.6 g6.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density11 /10033 /100
Weight-loss score44 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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