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Lamb, loin, separable lean and fat vs Lamb, shoulder, arm

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, loin, separable lean and fat has more protein (26.1 vs 24.4 g); Lamb, shoulder, arm has less calories (281 vs 297 kcal).
Lamb, loin, separable lean and fatLamb, shoulder, arm
Calories297 kcal281 kcal
Protein26.1 g24.4 g
Carbs0 g0 g
Fat20.6 g19.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density10 /10011 /100
Weight-loss score42 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled · Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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