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Lamb, ground, raw vs Lamb, rib, separable lean and fat

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, rib, separable lean and fat has more protein (21.1 vs 16.6 g); Lamb, ground, raw has less calories (282 vs 359 kcal).
Lamb, ground, rawLamb, rib, separable lean and fat
Calories282 kcal359 kcal
Protein16.6 g21.1 g
Carbs0 g0 g
Fat23.4 g29.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score36 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Lamb, ground, raw · Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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