Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.
| Lamb, Australian, imported | Lamb, separable lean only, trimmed to 1/4" fat | |
|---|---|---|
| Calories | 237 kcal | 134 kcal |
| Protein | 21.3 g | 20.3 g |
| Carbs | 0 g | 0 g |
| Fat | 16.9 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 9 /100 | 39 /100 |
| Weight-loss score | 49 /100 | 62 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw · Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw