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KFC, Fried Chicken, ORIGINAL RECIPE vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 14.2 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 384 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 0 g).
KFC, Fried Chicken, ORIGINAL RECIPEMcDONALD'S, QUARTER POUNDER with Cheese
Calories384 kcal258 kcal
Protein14.2 g14.6 g
Carbs18.8 g20 g
Fat28 g14.2 g
Fiber0 g1.4 g
Sugar0 g4.9 g
Nutrient density0 /1006 /100
Weight-loss score21 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading · McDONALD'S, QUARTER POUNDER with Cheese

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