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KFC, Fried Chicken, ORIGINAL RECIPE vs McDONALD'S, Cheeseburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 13 g); McDONALD'S, Cheeseburger has less calories (263 vs 384 kcal); McDONALD'S, Cheeseburger has more fiber (1.1 vs 0 g).
KFC, Fried Chicken, ORIGINAL RECIPEMcDONALD'S, Cheeseburger
Calories384 kcal263 kcal
Protein14.2 g13 g
Carbs18.8 g27.8 g
Fat28 g11.8 g
Fiber0 g1.1 g
Sugar0 g6.2 g
Nutrient density0 /1006 /100
Weight-loss score21 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading · McDONALD'S, Cheeseburger

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