🍽️ FittestMe.aiFoodsNutrients

KFC, Fried Chicken, ORIGINAL RECIPE vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 384 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0 g).
KFC, Fried Chicken, ORIGINAL RECIPEMcDONALD'S, BIG MAC
Calories384 kcal257 kcal
Protein14.2 g11.8 g
Carbs18.8 g20.1 g
Fat28 g15 g
Fiber0 g1.6 g
Sugar0 g4 g
Nutrient density0 /1008 /100
Weight-loss score21 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading · McDONALD'S, BIG MAC

← More food comparisons

Track KFC, Fried Chicken, ORIGINAL RECIPE, McDONALD'S, BIG MAC and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →