🍽️ FittestMe.aiFoodsNutrients

Jams and preserves vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0 g); Jams and preserves has less calories (278 vs 281 kcal); Jams and preserves has more fiber (1.1 vs 0 g).
Jams and preservesSyrups, corn, high-fructose
Calories278 kcal281 kcal
Protein0.4 g0 g
Carbs68.9 g76 g
Fat0.1 g0 g
Fiber1.1 g0 g
Sugar48.5 g75.7 g
Nutrient density7 /1000 /100
Weight-loss score8 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Jams and preserves · Syrups, corn, high-fructose

← More food comparisons

Track Jams and preserves, Syrups, corn, high-fructose and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →