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Jams and preserves vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0 g); Jams and preserves has less calories (278 vs 385 kcal); Jams and preserves has more fiber (1.1 vs 0 g).
Jams and preservesSugars, granulated
Calories278 kcal385 kcal
Protein0.4 g0 g
Carbs68.9 g99.6 g
Fat0.1 g0.3 g
Fiber1.1 g0 g
Sugar48.5 g0 g
Nutrient density7 /1000 /100
Weight-loss score8 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Jams and preserves · Sugars, granulated

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