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Jams and preserves vs Jellies

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0.2 g); Jellies has less calories (266 vs 278 kcal); Jams and preserves has more fiber (1.1 vs 1 g).
Jams and preservesJellies
Calories278 kcal266 kcal
Protein0.4 g0.2 g
Carbs68.9 g70 g
Fat0.1 g0 g
Fiber1.1 g1 g
Sugar48.5 g51.2 g
Nutrient density7 /1003 /100
Weight-loss score8 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Jams and preserves · Jellies

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