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Ice creams, vanilla, fat free vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 0.4 g); Ice creams, vanilla, fat free has less calories (138 vs 278 kcal); Jams and preserves has more fiber (1.1 vs 1 g).
Ice creams, vanilla, fat freeJams and preserves
Calories138 kcal278 kcal
Protein4.5 g0.4 g
Carbs30.1 g68.9 g
Fat0 g0.1 g
Fiber1 g1.1 g
Sugar6.3 g48.5 g
Nutrient density39 /1007 /100
Weight-loss score42 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla, fat free · Jams and preserves

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