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Ice creams, vanilla vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla has more protein (3.5 vs 0.4 g); Ice creams, vanilla has less calories (207 vs 278 kcal); Jams and preserves has more fiber (1.1 vs 0.7 g).
Ice creams, vanillaJams and preserves
Calories207 kcal278 kcal
Protein3.5 g0.4 g
Carbs23.6 g68.9 g
Fat11 g0.1 g
Fiber0.7 g1.1 g
Sugar21.2 g48.5 g
Nutrient density3 /1007 /100
Weight-loss score18 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, vanilla · Jams and preserves

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