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Ice creams, french vanilla, soft-serve vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, french vanilla, soft-serve has more protein (4.1 vs 0 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 281 kcal); Ice creams, french vanilla, soft-serve has more fiber (0.7 vs 0 g).
Ice creams, french vanilla, soft-serveSyrups, corn, high-fructose
Calories222 kcal281 kcal
Protein4.1 g0 g
Carbs22.2 g76 g
Fat13 g0 g
Fiber0.7 g0 g
Sugar21.2 g75.7 g
Nutrient density5 /1000 /100
Weight-loss score17 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, french vanilla, soft-serve · Syrups, corn, high-fructose

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