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Ice creams, french vanilla, soft-serve vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 4.1 g); Ice creams, vanilla, fat free has less calories (138 vs 222 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0.7 g).
Ice creams, french vanilla, soft-serveIce creams, vanilla, fat free
Calories222 kcal138 kcal
Protein4.1 g4.5 g
Carbs22.2 g30.1 g
Fat13 g0 g
Fiber0.7 g1 g
Sugar21.2 g6.3 g
Nutrient density5 /10039 /100
Weight-loss score17 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, french vanilla, soft-serve · Ice creams, vanilla, fat free

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