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Ice creams, chocolate, rich vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate, rich has more protein (4.7 vs 4.5 g); Ice creams, vanilla, fat free has less calories (138 vs 251 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0.9 g).
Ice creams, chocolate, richIce creams, vanilla, fat free
Calories251 kcal138 kcal
Protein4.7 g4.5 g
Carbs19.8 g30.1 g
Fat17 g0 g
Fiber0.9 g1 g
Sugar17.4 g6.3 g
Nutrient density5 /10039 /100
Weight-loss score17 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate, rich · Ice creams, vanilla, fat free

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