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Ice creams, chocolate vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 0 g); Ice creams, chocolate has less calories (216 vs 281 kcal); Ice creams, chocolate has more fiber (1.2 vs 0 g).
Ice creams, chocolateSyrups, corn, high-fructose
Calories216 kcal281 kcal
Protein3.8 g0 g
Carbs28.2 g76 g
Fat11 g0 g
Fiber1.2 g0 g
Sugar25.4 g75.7 g
Nutrient density8 /1000 /100
Weight-loss score18 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate · Syrups, corn, high-fructose

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