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Ice creams, chocolate vs Ice creams, vanilla

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 3.5 g); Ice creams, vanilla has less calories (207 vs 216 kcal); Ice creams, chocolate has more fiber (1.2 vs 0.7 g).
Ice creams, chocolateIce creams, vanilla
Calories216 kcal207 kcal
Protein3.8 g3.5 g
Carbs28.2 g23.6 g
Fat11 g11 g
Fiber1.2 g0.7 g
Sugar25.4 g21.2 g
Nutrient density8 /1003 /100
Weight-loss score18 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice creams, chocolate · Ice creams, vanilla

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